As encouraging as it may sound that nowadays people live longer, we still have major concerns about health risks at an older age. After the age of 65, more than half of the senior population faces many health issues and staying healthy and leading a happy life can be quite a challenge.
As much as we need to accept ageing as a natural process, it still takes mental, emotional and physical strength to maintain a healthy lifestyle. Being aware of the risks, recognizing health issues in time and knowing what to do can help slow down the process and add more quality to everyday life. Here are a few most common health issues many elderly people face in their older years.
Diabetes is considered a significant senior health risk that affects about 25% of seniors older than 65 and with heart diseases, it’s among major causes of death in the older population. The condition can be identified and monitored with regular health control where senior patients have their blood sugar levels tested. This type of early diagnosis is essential in disease prevention and it gives better chances of long-term success.
One of the most difficult health issues to deal with at an older age is mental health deterioration. The loss of cognitive functions, Alzheimer’s and dementia that affects a large number of elderly people over 65 in Australia, can be very hard to cope with, but there are great treatments as well as reputable dementia care facilities that provide professional and highly trained staff who ensure the dementia-affected patients can live as comfortably as possible.
According to CDC data, one of the leading killers of seniors over the age of 65 is still chronic heart disease that affects 37% of the male population and 26% of females. With age, risk factors such as high cholesterol and high blood pressure increase the risks of developing heart disease or having a stroke, so doctors’ recommendation is doing regular exercise, adopting a healthy, balanced diet and getting a good night’s rest.
Malnutrition can often lead to many senior health issues such as poor immune system and weakening muscles, but it’s frequently underdiagnosed, especially in adults over the age of 65. Causes vary from forgetfulness, dementia, depression, alcoholism, loneliness and lack of finances, but it can be easily combated with small and simple dietary changes such as incorporating more fruits and vegetables, reducing salt intake and saturated fats.
A common result of poor nutrition is constipation and incontinence which can further complicate a senior person’s health, so it’s imperative they maintain a healthy, controlled diet and lead an active lifestyle.
According to statistical data, around 20% of the elderly population have suffered from depression at some point in their lives. Often misunderstood and overlooked, depression is a serious condition that can significantly compromise one’s immune system so it needs a wholesome approach that includes both medical and physical therapy. The combination of moderate physical activity, doing a hobby and having support from family and friends can have enormous benefits in a senior’s life.
Reaching senior age does bring both physical and mental changes that can be overwhelming for some people, so it’s very important to get informed, eat well and lead a moderately active life. This can certainly help keep illness away and add more quality to life in golden years.